1. Quick Fixes are Over.  I was done with quick fixes and now I'm focused on making changes that last.
    

2. It's Not About Weight.  I realized that it's about "wellness" and not about weight.
    

3. Bid Picture/Small Steps.  I know that an extreme makeover wasn't the answer and I chose to take small steps which are powerful.
    

4. Be the Boss.  I want to be the boss of my health and wellness and quit delegating responsibility to others.
    

5. Health Style.  I want to develop my unique health style rather than use "one size fits all" approaches.
    

6. Confidence.  I was finished with self-doubt and I now focus on building confidence in my ability to master wellness.
    

7. Close the Gap.  I have to close the gap between where I am and where I want to be when It comes to my health and well-being.
    

8. Precious Asset.  I decided that health is my most precious asset and now I invest for the long term.
    

9. Get off the Fence.  I was fed up with sitting on a fence and now I have committed to a wellness path.
    

10. Mental Game.  I know wheat to do and decided to master the mental game - turning intention into reality.

​

​

​

​